Yoga has become very widespread and popular in recent years, now even amongst the best weight-lifters and athletes of all kinds! There...

Every so often we all fall into the rut of getting bored with our workout and health habits. Whether you're feeling unmotivated to keep...

Everybody has gone through the new year's resolution of ''new year new me!'' when it comes to health and fitness at some stage in their...

We all love the idea of getting up at 6am and smashing out a serious workout however its much easier said than done! Heres our list of 7...

With the temperature dropping and the increased need for central heating at home and at work, skin troubles such as dryness and...

The Glenroyal presents our challenge of the year, get ready to take on the Croghan Hill 5K sbstacle course! Prepare to get your...

Time is one of our most precious resources and we never seem to have enough of it. Some days, it might be easy to skip a workout because...

Its now or never! Pop into our club to sign up to one of our fantastic membership options and book your complimentary fitness assessment...